FOR many people 2021 has not got off the start they were hoping for. We are having to double down in our efforts to fight the Coronavirus and that means more restrictions, more closures, and less interaction with others. Of course, we have done this before, all of us living in Mallorca last March went through the first lockdown with no preparation and no idea of how it was going to affect us.
So, I have at my fingertips, through the magic of social media, many experts who have all survived one total lockdown. I decided to ask them for their tips on coping with stress and anxiety and they overwhelmed me with their amazing insights and positive answersSome 87.6 per cent of York Region residents aged 80 and older and 85.6 per cent of those aged 75 to 79 have received at least one dose. If you are suffering then please try some of these ideas, and come and find us on Facebook at https://www.facebook.com/groups/MajorcaMallorcaGET DRESSED!
Shower. Not a bath, a shower. Use water as hot or cold as you like. You don’t even need to wash:1640034480000,. Just get in under the water and let it run over you for a while. Put on clean, comfortable clothes. Put on your favorite underwear. Make yourself look nice, when you feel proud of your appearance it lifts your mood.EXERCISE
Shehreen Tq, “ I joined a fitness group via a Personal Trainer who is a friendWhat happens to your car when it gets stolen and how that.
The 8 week programme was accountability of about ten of us wanting to stay on top of nutrition, health, steps and training. The sense of belonging and struggling together really helped with anxiety, lack of motivation and loneliness.”
Ian Bonsall, “I’d echo the above. For me the ability to workout and continue to offer some sort of training for others provided a focus and welcome distraction.”